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Exercises for the mid and upper back

01 Dec 2015

As promised in our last newsletter, here are some exercises for the mid and upper back (thoracic spine) that will benefit – along with almost everywhere else! – your low back.

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Gravity, Sitting, and Low Back Pain

01 Dec 2015

The causes of low back pain are many and varied – in short, the biomechanical interactions between different parts of the body are complex – but often, the hips below and/or the thoracic spine above (mid- upper back) are found to be implicated in some way.

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